Imagine focusing on the following simple goals:
Smile: Start by doing something to make someone else smile. Or just fake a smile while you talk...it changes your tone automatically.
Outshine: It doesn't have to be a competition; just do a little better than you did before.
Learn: Pay attention; get something out of it; we'll help you add value to your day.
Create: What can you do to make something of your knowledge? Create joy or peace or anything that is good.